Main eBook Title: Breaking the Chains of Emotional Eating

Chapter 1: How Emotional Eating Begins
Chapter 2: What Emotional Eating Does to You
Chapter 3: It’s Never About the Food
Chapter 4: Common Causes of Emotional Eating
Chapter 5: Why You Keep Turning to Food Even When You Know it Doesn’t Help
Chapter 6: Recognizing the Signs of Emotional Eating
Chapter 7: Things You Can Do to Help Yourself
Chapter 8: When You Can’t Stop on Your Own
Chapter 9: Dealing with Setbacks
Chapter 10: Building a New Relationship with Food

Bonus Report: The 5 Keys to Ending Emotional Eating

Chapter 1: Self-Talk to Help the Inner You
Chapter 2: Meditations Make You Aware
Chapter 3: Action Steps to Take
Chapter 4: Confronting Your Issues
Chapter 5: Asking for Support

Lead Magnet: What’s Eating You: Dealing with Emotional Hunger

Chapter 1: Emotional Hunger Always Has a Trigger
Chapter 2: Emotional Hunger Has the Same Powerful Cravings as a Person Who’s Addicted to Drugs or Alcohol
Chapter 3: Emotional Hunger Isn’t Your Fault
Chapter 4: Emotional Hunger Is Never Treated Successfully with Eating
Chapter 5: Emotional Hunger Needs Resources in Order to Be Cured

7-Part Email Autoresponder Series:

Email #1: Are You Stuffing Yourself with Your Emotions?
Email #2: Is Stress Making You an Emotional Eater?
Email #3: Handling Social Events When You’re an Emotional Eater
Email #4: Are You Feeding the Child or Adult You?
Email #5: How to Know Your Emotional Eating Triggers
Email #6: Is Emotional Eating Caused by Poor Self-Care?
Email #7: Is Your Job Causing Your Emotional Eating?

Articles:

#1 – How to Feed Your Feelings and Not Fill Your Stomach
#2 – Stop the Emotional Eating Urge
#3 – Are You Emotionally Eating to Avoid a Life Change
#4 – Sit With Your Emotions
#5 – Is Entitled Thinking Driving Your Emotional Eating?

Product Reviews:

These reviews are of products designed to help with emotional eating and to help the reader find new hobbies and methods of alleviating stress.

#1 – The Intuitive Eating Workbook
#2 – Fender FA-115 Acoustic Guitar Bundle
#3 – Vremi 9 Piece Garden Tools Set
#4 – Canon EOS Rebel T6 DSLR Camera Bundle
#5 – STMT DIY Journaling Set

New Eating Habits for Effortless Weight Loss (Value $40)

This is a 30-page, 13,116-word eBook that starts with a short introduction and then covers the following topics:

Chapter 1 – Get Rid of Distractions
Chapter 2 – Change the Way You Serve Yourself
Chapter 3 – Implement Healthier Cooking Methods
Chapter 4 – Try New Recipes
Chapter 5 – Adopt Mindful Eating Habits
Chapter 6 – Familiarize Yourself with Fast Food Options

Product Reviews (10 total)

1. Yum Yum Dishes – 457 words
2. Precise Portions Plates – 412 words
3. Fiesta 9-Inch Luncheon Plate – 442 words
4. Crockpot Programmable Cooker – 410 words
5. George Foreman Grill – 412 words
6. Ronco Rotisserie – 420 words
7. Gourmia Electric Digital Air Fryer – 462 words
8. 500 Heart Healthy Slow Cooker Recipes – 449 words
9. Intuitive Eating – 451 words
10. Eat Out, Eat Well – 462 words

Healthy Kitchen OTO (Value $30)

1. Best Crockpots for Healthy Cooking – 624 words
2. Top 3 Microwave Ovens – 554 words
3. Which Food Processors Are Rated the Best? – 551 words
4. Three Rice Cookers to Consider for Better Health – 538 words
5. A Review of the Best 3 Countertop Blenders – 553 words
6. Comparing Masticating Juicers for Health-Conscious Consumers – 598 words
7. Contact Grills That Make Delicious Healthy Meals – 562 words
8. Three Toaster Ovens That Can Cook Quick and Healthy Appetizers – 636 words
9. Bread Machines for Special Healthy Mixes – 659 words
10. Mixers That Make Nutritious Cooking a Breeze – 471 words
11. Popcorn Poppers for Snacks That Keep You Fit – 526 words
12. Top 3 Dehydrators for Healthier Snack Foods – 543 words
13. Three Rotisseries That Cook Foods a Healthier Way – 568 words
14. Use These Electric Griddles for Optimal Healthy Cooking – 533 words
15. Best Pressure Cookers for Fast and Easy Healthy Meals – 720 words
16. Cooking with This Cast Iron Cookware Benefits Your Health – 494 words
17. Top 3 Woks for Making Healthy Stir Fry – 490 words
18. The Best Steamers to Help Retain Food Nutrients – 604 words
19. Use These Food Scales to Measure Correct Portions – 497 words
20. Vegetable Spiralizers That Can Make Fun and Healthy Meals – 571 words
21. Hand Held Blenders That Make Healthy Meals a Breeze – 534 words
22. Fitness Enthusiasts Use These Personal Size Blenders for On-the-Go Nutrition – 603 words
23. Use One of These Citrus Juicers for Healthier Consumption of Fruits – 601 words
24. Three Speedy Centrifugal Juicers That Are Best for Fresh Produce – 622 words
25. Pick a Panini Press to Make Healthy and Delicious Meals – 612 words
26. Three Waffle Irons You Can Use to Make Healthy Breakfasts – 600 words
27. The Best Ice Cream Machines for Healthier Desserts – 673 words
28. Try One of These Grain Mills to Boost Your Health – 602 words
29. Herb and Spice Grinders That Add Flavor without Fat – 636 words
30. Three Sous Vide Cookers that Flavor Your Food Perfectly – 763 words

Healthy Nutrition Niche Starter Outline (Value $8)

Includes the following:

– Outline for a report, including title and 10 point outline
– 52 article title ideas on various nutritional topics
– Outline for a full healthy nutrition eBook, which includes title and chapter titles, plus a note about what goes into each chapter and some hyperlinks for some items to more information.
– 10 links to ClickBank products that you could promote
– 10 links to Amazon products that you could promote

Diet APAP Mega Pack (Value $57)

Opt in report title: Taking Your Diet to the Next Level

Email #1: 6 Common Dieting Myths Revealed
Email #2: Popular Dieting Plans
Email #3: Healthier Ways to Satisfying Your Hunger
Email #4: How to Bounce Back When a Diet Fails
Email #5: How to Avoid Gaining Weight When You Quit Smoking
Email #6: Relationship Woes and Eating Don’t Mix
Email #7: Avoiding Midnight Snacks
Email #8: Tips to Avoid Television Eating Habits
Email #9: Facts About Fast Food
Email #10: A Guide to Eating Healthy at a Restaurant
Email #11: Tips for Healthy Children’s Menus
Email #12: Keep Your Willpower Intact When Ordering Takeout
Email #13: Healthier Ingredients for Your Favorite Dishes
Email #14: Your Guide to Low-Carb Cooking
Email #15: Healthier Choices for Salad Dressings
Email #16: Healthier Snack Ideas
Email #17: How to Determine Your Child’s Ideal Weight
Email #18: How to Make Exercising Fun for Your Child
Email #19: Healthier After School Snacks
Email #20: Healthier Beverages to Stock in Your Household for Children
Email #21: How to Get Motivated to Exercise
Email #22: Inspirational Techniques to Use to Stay on Your Diet
Email #23: How to Keep Your Weight Loss New Year’s Resolution
Email #24: Tips on Getting Family and Friends Involved in Your Diet Plan
Email #25: When You Should Not Exercise
Email #26: Why Stretching Is Important Before and After Exercising
Email #27: Proper Clothing to Wear When Walking or Jogging
Email #28: Safety Tips to Keep in Mind When Using Exercise Equipment
Email #29: Are Diet Sodas Healthy?
Email #30: How Alcoholic Beverages Can Be Bad For Your Diet
Email #31: How Water Can Help You Lose Weight
Email #32: What Beverages Can You Drink When On a Diet?
Email #33: How to Shop for Food When You’re on a Diet
Email #34: Planning Your Meals Ahead of Time
Email #35: Stock Up on Energy Boosting Foods
Email #36: Healthier Snack Alternatives
Email #37: Avoiding Temptations in the Workplace
Email #38: Dieting Issues for Men
Email #39: Dieting Issues for Women
Email #40: The Dos and Don’ts of Dieting
Email #41: Can You Avoid Feeling Like a Stuffed Turkey?
Email #42: Cookies, Candies and Cakes – Oh My!
Email #43: Healthier Foods to Serve at Your Holiday Party
Email #44: What to Do When You Cheat on Your Diet During the Holidays
Email #45: Exercise Tips for Beginners
Email #46: When to Consult a Doctor Before Starting an Exercise Regimen
Email #47: Sit Down Exercises That Work
Email #48: Why Exercising Is Important for Your Body
Email #49: When Dieting Gets Out of Control
Email #50: A Guide to a Sensible Weight Loss Plan
Email #51: Are Dieting Pills Safe?
Email #52: Weight Loss Pills: Do They Really Work?

Stress APAP Mega Pack (Value $57)

5-page report titled: Improve Yourself, Improve Your Stress

52 Emails as Follows:

Email #1: There Are Many Ways to Manage Stress – 404 Words
Email #2: What Type of Stress Do You Suffer From? – 439 Words
Email #3: Relaxation Training Takes Stress Away – 549 Words
Email #4: Stress Makes You Prone to Accidents – 313 Words
Email #5: Herbal Remedies for Stress Headaches – 389 Words
Email #6: Is Stress Causing You Migraine Headaches? – 475 Words
Email #7: Stress Can Cause Chronic Headaches – 455 Words
Email #8: Exercise to Relieve Stress – 428 Words
Email #9: Getting a Stress-Busting Endorphin Boost – 396 Words
Email #10: Walking – the Ideal Exercise to Get Rid of Stress – 403 Words
Email #11: When Stress Leads to Depression – 432 words
Email #12: Nature’s Stress Therapists Are Right Outside Your Window – 526 words
Email #13: Sunlight Stress Therapy – 496 Words
Email #14: Reconnecting with Nature to Calm Your Nerves – 486 Words
Email #15: Gardening as Stress Therapy – 435 Words
Email #16: Are You Suffering from Over-Achiever Stress? – 407 Words
Email #17: Don’t Ignore Stress Until It Explodes – 368 Words
Email #18: Make a Difference and Make Stress Disappear – 386 Words
Email #19: Cut Corners to Cut Stress – 369 Words
Email #20: Is Stress Sapping Your Memory? – 413 Words
Email #21: Do You Avoid Stressful Confrontation? – 396 Words
Email #22: De-Stress By Saying No! – 434 Words
Email #23: To Relive Stress, Turn off Your Serious Side – 394 Words
Email #24: Diagnosing Your Stress Reflex – 428 Words
Email #25: Channel Your Stress in Your Activities – 372 Words
Email #26: Pet Owners Have Less Stress in Their Lives – 436 Words
Email #27: Stress Eater’s S.O.S – 461 Words
Email #28: During Times of Stress, Tap Into Your Sense of Smell – 382 Words
Email #29: Do You Block Out Signs of Stress? – 446 Words
Email #30: Writing Down Your Emotions – 418 Words
Email #31: Does Stress Make You a Nervous Wreck? – 393 Words
Email #32: Do You Regret What Stress Makes You Do? – 371 Words
Email #33: Your Fingernails May Be Signaling Stress – 361 Words
Email #34: Is Your Stress Seasonal? – 395 Words
Email #35: Stress Can Cause Premature Aging – 411 Words
Email #36: Relationships Can Be the Root of Your Stress – 412 Words
Email #37: Stress in the Workplace – 426 Words
Email #38: 11 Quick Stress Fixes – 407 Words
Email #39: Simplicity Removes Stress from Your Life – 448 Words
Email #40: Do Irritating Noises Send Your Stress Levels Soaring? – 461 Words
Email #41: Getting Past the Stress of Parenting – 437 Words
Email #42: Are Money Woes Weighing You Down? – 423 Words
Email #43: Reverse Disease By Diagnosing Your Stress – 425 Words
Email #44: Music Makes the Stress Go Away – 419 Words
Email #45: Sneak in a Cat Nap and Say Goodbye to Stress! – 455 Words
Email #46: Sex and Stress – a Double Edged Sword! – 415 Words
Email #47: Habit-Forming Stress Management Tips – 452 Words
Email #48: Using Hypnotherapy to Eliminate Stress – 462 Words
Email #49: New Resolutions for The Coming Year – 462 Words
Email #50: An Hour a Week Keeps Stress at Bay – 466 Words
Email #51: Give Yourself Permission to Change Your Life – 477 Words
Email #52: Get in Life’s Slow Lane to Let Stress Pass You By – 479 Words

Eating Disorders (Value $5)

Anorexia – Dying to Look Good – 381 Words
Are You at Risk for Having an Eating Disorder? – 415 Words
Bulimia – the Sad Secret – 473 Words
Loving the Body You Have as Much as the Body You Want – 467 Words
Understanding Eating Disorders – 394 Words

Overeating PLR (Value $15)

1. Are You Overeating at Night Only? – 401 words
2. Chronic Overeating Can Wreak Havoc on Your Body and Mind – 482 words
3. Control Overeating the Natural Way – 484 words
4. Do You Have a Problem With Overeating? – 465 words
5. Gain Overeating Support From Friends, Family and Those Who Share Your Disorder – 494 words
6. How to Know If You Overeat – 403 words
7. More Children Overeating Because of Boredom and Depression – 471 words
8. Overcoming Overeating the Right Way – 510 words
9. Stop Overeating Binges for Good – 406 words
10. The End of Overeating During the Holidays – 435 words
11. The Link Between Depression and Overeating – 459 words
12. To End Emotional Overeating Get to the Root Cause – 447 words
13. Watch Out for These Overeating Causes – 429 words
14. What Is Compulsive Overeating Disorder? – 455 words
15. What Kind of Overeating Treatment Is Available? – 444 words

Weight and Food Scale PLR (Value $10)

1. Yunmai Premium Smart Scale – 477 words
2. Wifi Smart Connected Body Fat Bathroom Scale – 486 words
3. Nokia Body+ – 462 words
4. Nokia Body Cardio – 450 words
5. Withings Smart Body Analyzer – 465 words
6. OXO Good Grips Stainless Steel Food Scale – 465 words
7. Nourish Digital Kitchen Food Scale – 449 words
8. EatSmart Digital Nutrition Scale – 463 words
9. Adoric Food Scale – 468 words
10. NutraTrack Mini – 462 words

Women Who Lose Weight and Keep It Off PLR Report (Value $5)

It has an introduction and then covers the following topics:

Realistic Timelines
Awareness of Hunger Cues
Moderation, Not Abstinence
Non Food Rewards
Ability to Ignore Influence
Movement, Not Exercise

This Is Why You’re Fat (Value $20)

1. Food Has Become Your Closest Friend

This 5+ page, 2,256-word report starts with a short introduction and then covers the following topics:

– What Is Emotional Eating?
– Warning Signs That You’re an Emotional Eater
– How Does Food Become a Friend?
– What Voids Does Food Fill?
– Why You Shouldn’t Let Food Be Your Closest Friend

2. Eating Allows You to Avoid Other Things

This 5 and a half page, 2,285-word report starts with a short introduction and then covers the following topics:

– How Eating Becomes Avoidance Coping
– Using Food Allows You to Avoid Decisions
– Eating Lets You Avoid Dealing with Work
– Eating So You Don’t Have to Exercise or Clean
– Eating to Avoid Dealing with Relationships

3. Dieting Has Become Part of Who You Are

This 5 and a half page, 2,272-word report starts with a short introduction and then covers the following topics:

– Chronic Dieting
– Recognizing How Your Dieting Is Affecting You
– Societal Pressure Is Running Your Life
– The Diet Identity Crisis
– What Happens When Dieting Becomes Part of Who You Are

4. You’ve Given Up and Given in to Hopelessness

This 5 and a half page, 2,204-word report starts with a short introduction and then covers the following topics:

– This Is Who I Am
– Guess I’ll Be Fat Forever
– It’s My Genes
– I’m Tired of Dieting
– I’m Happy Being Fat

Stick to Your Diet (Value $20)

Sections include:

(A basic introduction)
Be Mindful of Your Budget
Understand Your Motivation
Get Prepared
Get Support
Avoid Saboteurs
Keep a Journal
Set Realistic Goals
Chart Your Progress
Reevaluate
Add Exercise
Celebrate Success
Don’t Quit When You Go Off Track
Change Your Relationship With Food
Look to the Past
Get Your Whole Family Involved
Plan Ahead for Eating Out
Dealing With the Office
Be Flexible
Look at Your Diet as a Lifestyle Change
You Can Stick to Your Diet

Eating Foods That Burn Fat (Value $5)

This is a 5 page, 2,198 word short report about a negative calorie diet way of eating. It includes the following subsections:

-Understanding the Basics of Weight Loss
-Your Body’s Silent Workout
-Negative Calorie Foods – Your Body’s Secret Weapon
-Let’s Do the Math
-Stealing From the Store
-But Are These Negative Calorie Foods Good For You?

50 Diet Tips for 2012 (Value $50)

It’s called 50 Tips for 2012 and each tip is its own chapter (you
could even add two more and have one tip per week of 2012 if you
want to). It has a title page, hyperlinked table of contents, and
then the chapters.

I want to add something, too – this is definitely a diet plan that
you can feel GOOD promoting. It’s not stuff that contains harmful
advice – it’s solid and easy to digest information. It’s the
practical stuff we should all be doing.

It’s 17,620 words and technically it’s 69 pages, but some of those
are just overflow from the previous page, so I’m just counting the 50 main tip pages.

2019 Weight Loss Tips PLR (Value $25)

Distract Yourself from Mindless Eating – 441 words
Use Lavender to Prevent Emotional Eating – 420 words
Gut Health Is Emerging as a Predictor to Obesity – 407 words
Three Different Doctors Can Help with Your Weight Loss Plan – 428 words
Why Cognitive Behavioral Therapy Might Help You Succeed with Weight Loss – 411 words
Is Keto Giving Carbs a Bad Name? – 431 words
How Your Brain Might Be Sabotaging Your Weight Loss Efforts – 407 words
Hypnosis Offers Hope to Those Trying to Shed Pounds in 2019 – 415 words
Change Your Fitness Routine This Year to Lose More Weight – 462 words
Give Yourself an 8-Week Weight Loss Jumpstart – 414 words
Dirty Keto Becoming More Popular in 2019 – 461 words
Will 2019 Be the Year of the Pioppi Diet? – 415 words
To Optimize Weight Loss Hone in on Your Sleep Quality – 428 words
How Beets Are Helping People Lose Weight – 412 words
Health Apps That Help You Lose Weight – 413 words
2019 Ushers in the Most Obese Population Ever – 414 words
How Many Different Methods of Intermittent Fasting Can You Try in 2019? – 429 words
Aqua Aerobics Can Help Dieters Lose Weight with Less Pain – 415 words
Your Frequency of Strength Training When Dieting Matters – 409 words
Eat This Cheese Before Bed to Lose Weight – 406 words
How Sesame Seeds Can Help You Shed Pounds – 450 words
Be Competitive to Lose Weight and Get Fit – 537 words
Scientists Are Studying the Effect of Cold in Helping with Weight Loss – 462 words
What You Can Learn from Weight Watcher’s New Branding – 455 words
How Will Life Change for You Once You Lose Weight? – 468 words

2019 Weight Loss Tips PLR OTO (Value $59)

6-Page Report: Bet on Yourself to Win at Weight Loss

This 6-page, 2,644-word report starts with an introduction and then covers the following:

1. HealthyWage
2. DietBet
3. StickK
4. How Can You bet Against Yourself without Using a Site?

6-Page Report: Eating Healthy When Your Cash and Time Is Limited

This 6-page, 2,645-word report starts with an introduction and then covers the following:

1. Saving Money, Time and Your Health
2. You Don’t Have to Break Your Budget to Eat Healthy
3. Fresh Doesn’t Have to Be Expensive
4. Turning Your Savings Into Meals
5. Tips for Saving Time and Money So You Can Eat Healthy

6-Page Report: FIT: Visualize Your Way to Weight Loss Through Multi Sensory Imagery

This 6-page, 2,446-word report starts with an introduction and then covers the following:

1. What Is This New Way to Lose Weight?
2. Why FIT Works for Everyone
3. How to Get Started Using FIT
4. Making FIT Part of Your Lifestyle
5. FIT Teaches Failure Prevention

5-Page Report: Avoid Extreme Dieting in 2019

This 5-page, 2,134-word report starts with an introduction and then covers the following:

1. Slow Dieting Works Best in the Long Run
2. Good Food Versus Bad Food Causes Cravings
3. Nutritional Sabotage Isn’t Healthy
4. Quality of Life Deteriorates in Extreme Dieting Conditions
5. You Put Your Life at Risk

5+ Page Report: More Reasons to Take Charge of Your Weight in 2019

This 5+ page, 2,219-word report starts with an introduction and then covers the following:

1. Obesity Fuels Cancer
2. Being Overweight Develops Into Diabetes
3. Too Much Weight Hurts Your Heart
4. You Can Lose Your Mobility from Too Much Weight
5. Obesity Even Affects Your Mental Health

5-Page Report: How to Go on a Keto Diet as a Vegetarian

This 5-page, 2,212-word report starts with an introduction and then covers the following:

1. Most Keto Diets Rely Heavily on Meat as a Food Source
2. What Foods Can a Ketotarian Enjoy While Losing Weight?
3. Avoid These Foods to Help You Lose Weight and Feel Great
4. Watch Your Body for Signs of Success
5. How to Re-Introduce Carbs to Your Diet as a Ketotarian

Email Series:

1. Three Nutritional Rules to Help You Lose Weight Consistently – 478 words
2. Try to Lose Weight Without Dieting in 2019 – 518 words
3. This Will Be the Year of Gut Health for Good Health and Weight Loss – 490 words
4. To Shed Pounds without Quitting, Shake Up Your Routine Periodically – 489 words
5. What We’re Still Learning About Weight Loss in 2019 – 483 words

Product Reviews:

1. The Plant Paradox – 469 words
2. The Obesity Code – 485 words
3. The Dubrow Diet – 465 words
4. How to Fight FatFlammation – 469 words
5. The Fast Metabolism Diet – 450 words
6. Bright Line Eating – 462 words
7. Radical Metabolism – 463 words
8. The Code Red Revolution – 484 words
9. 10-Day Belly Slimdown – 480 words
10. The F Factor Diet – 466 words
11. Trim Healthy Mama Plan – 490 words
12. Dr. Berg’s New Body Type Guide – 436 words
13. Delay, Don’t Deny – 471 words
14. The Oxygen Advantage – 463 words
15. Always Hungry? – 465 words

Social Engagement Posts

This is a set of full length articles, but geared to solicit a response on social networking sites – such as within a Facebook group. They can also be used as email posts, blog posts or elsewhere.

1. What’s Your Favorite Drink When Dieting? – 510 words
2. How Many of You Have Heard of or Done Piloxing? – 486 words
3. Are You Scared of Weight Loss Hypnosis or Do You Think It’s a Hoax? – 486 words
4. Should You Switch from Dieting to an Interval Weight Loss Strategy? – 487 words
5. Could Freezing Nerves Help You Lose Weight? – 503 words

Stress Bundle (Value $22)

Opt in or Viral Report: Is Stress Wrecking Your Life?

This 5-page, 2,090-word report starts with an introduction and then covers:

– Do You Constantly Feel Like You Just Want to Get Away?
– Are You Taking It Out on Others?
– Are You So Frazzled You Can’t See a Way Out?
– Are You Starting to See Physical Symptoms?
– Has Stress Become Your Norm?

7-Part Email Autoresponder Series:

Email #1: Not All Stress Is Bad – 413 words
Email #2: How Much Stress Is Tolerable? – 411 words
Email #3: How Many Stress Relievers Have You Tried? – 437 words
Email #4: Tackling Stress Requires a Varied Approach – 448 words
Email #5: Stress Is Nothing to Be Ashamed Of – 422 words
Email #6: Get Ready to Confront Your Emotions – 454 words
Email #7: Are You Ready to Live a Less-Stressed Life? – 455 words

Articles:

#1 – Stress Can Cause Obesity to Spiral Out of Control – 484 words
#2 – Is Your Hair Thinning Due to Stress? – 452 words
#3 – Stress Can Worsen Diabetes Symptoms – 458 words
#4 – Stress Will Defeat Your Anti Aging Efforts – 517 words
#5 – Can Stress Cause Digestive Issues? – 449 words

Product Reviews:

#1 – TrekDesk Treadmill Desk – 500 words
#2 – Primal Stress – 461 words
#3 – Brilliant Yoga – 503 words
#4 – Emotional Freedom Technique Tutorial Videos – 462 words
#5 – Relax Your Mind – 476 words

Conquer Stress Forever Presell Report (Value $6)

The report is titled Ridding Yourself of Chronic Stress and it is 6 pages and 2,490 words in length. It starts with a short introduction and then has the following sections:

– The Emotions That Cause Stress
– The Side Effects of Stress
– Why Conventional Methods Don’t Work
– Why a Holistic Approach Relieves Stress
– Some of the Benefits of a More Natural Method

Primal Stress ClickBank Presell Report (Value $5.50)

The report is titled: The Impact of Stress on Your Body and it is 5 and a half pages and 2,108 words in length. It starts with a short introduction and then has the following sections:

– The Physical Effects of Chronic Stress
– The Emotional Toll of Stress
– Stress Behaviors that Affect Your Body
– Am I Suffering from Chronic Stress?
– The Effects of Stress Are Unique to Each Individual

Fat Loss Factor Presell PLR Report (Value $6)

Fat Loss Factor – another top 10 ClickBank bestseller with 191+ gravity and an average of $42+ per sale.

The 6-page, 2,509-word report is titled: Fat Loss Starts With a Healthy Liver and it begins with a short introduction, followed by these sections:

– 3 Reasons Why You Still Have Fat
– Change Your Mindset About Fat Loss
– How Your Liver’s Health Determines Your Fat Loss
– The Natural Way to Restore Health to Your Liver
– What You Need to Get Started and Succeed

Customized Fat Loss Presell PLR Report (Value $6)

This 6-page, 2,482-word report is titled “A Nutritional Guide to Fat Loss” and it starts with a short introduction and then covers the following sections:

– What Is Body Fat?
– One-Size-Fits All Diets Aren’t Fat Busters
– Your Body Type Is Key to Successful Fat Loss
– Your Age Affects Your Fat Loss
– Fat Loss Success Starts with Knowledge
– Good Nutrition Helps You Lose Fat
– What Kind of Results Can You Expect?

15 Sensible Diet Tips for Maximum Weight Loss (Value $11)

This report is 5,007 words and 11 pages of prime content that can be used in one report or broken up – however you prefer. It contains information that’s compatible with any sensible weight loss plan – but would probably not be compatible with extreme fad diets.

Healthy Cooking 101 (Value $5)

It includes the following sections:

Forgo Deep Frying
Choosing Healthy Fats and Substitutions
Eliminate Excess Sugars
Lowering Your Sodium
Add Flavor

5 Ways to Overcome Dieting Depression (Value $5)

This 5-page, 1,953-word report starts with an introduction and then includes the following sections:

– The Importance of Keeping Momentum
– Get Rid of Extremist Thoughts
– Take It One Day at a Time
– Don’t Let Friends Influence Your Thoughts
– Set and Celebrate Realistic Success Goals

Giving Up the Quitter Mindset When Dieting (Value $5)

This 5-page, 1,941-word report starts with an introduction and then includes the following sections:

– Allow Yourself Freedom to Enjoy Food
– Lose “Fail” From Your Vocabulary
– Set Small Goals to Prevent Overwhelm
– Enlist the Help of Professionals

6 Ways to Cook Healthier (Value $4)

After a short introduction, this 4-page, 1,585-word report covers the following topics:

#1 – Choose the Right Cooking Methods
#2 – Cooking With Meat
#3 – Cooking With Fat
#4 – Cooking With Grains
#5 – Cooking With Vegetables
#6 – Tweak Your Recipes for Improved Health

Creating Your Own Dietary Guidelines (Value $5.50)

This 5 and a half page, 2,372-word report starts off with a short introduction and then covers the following:

– Scientific Research About Dietary Guidelines Are Wrong
– Using Common Sense to Create Dietary Guidelines
– Listen to Your Biological Instincts
– Making Choices with Your Own Dietary Guidelines
– Denial Shouldn’t Be Part of Your Dietary Guidelines

Handling Stress Before It Happens (Value $5.50)

This is a 5 and a half-page, 2,403-word report that starts with a short introduction and then covers:

– Stress Happens to Everyone
– Worrying About Stressful Situations Affects Your Health
– The 4 Types of Pre-Meditated Stress Analysis
– How to Make an Action Plan Ahead of Time to Handle Stress

Diet Niche Starter Pack Outlines (Value $66)

For each topic, you get a funnel of content and the following in the pack outlined for you:

– Outline for a Complete eBook You Can Create to Sell Online!
– Outline for a Bonus Report That You Can Give Away When Someone Buys Your Main eBook!
– Outline for an Opt-In Report You Can Use to Build Your List!
– Ideas for a 7-Part Email Autoresponder Series So You Can Keep Catering to the Needs of Your List!
– Ideas for 5 Articles You Can Use Anywhere on the Web – Including Your Blog!
– Ideas for 5 Product Reviews You Can Use Anywhere to Convert Prospects Into Buyers!

Here are the topics covered in this 11-pack bundle:

1. Reasons to Lose Weight Now – 6+ pages, 2,501 words
2. Breaking the Cycle of Yo Yo Dieting – 6 pages, 2,305 words
3. Choosing the Diet That’s Best for You – 6 pages, 2,119 words
4. Which Fitness Program Is Right for You? – 6+ pages, 2,937
5. Cardio and Strength Training for a Fit Body – 6+ pages, 2,732 words
6. Managing Carbs for Increased Weight Loss – 6 pages, 2,472 words
7. Dieting for Diabetics – 6 pages, 2,477
8. Diet and Fitness Goal Setting Mastery – 6+ pages, 2,918 words
9. Breaking the Chains of Emotional Eating – 6 pages, 2,479 words (This is the outline that your main front end product is based off of)
10. Mediterranean Diet for Weight Loss and Overall Health – 6+ pages, 2,896 words
11. Bad Habits That Prevent a Fit Body – 6 pages, 2,608 words

Healthy Eating (Value $5)

Whole Grain Additions to Breakfast, Lunch, and Dinner – 334 Words
Eating Tips to Boost Your Metabolism – 463 Words
The Smart Way to Add Dairy to Your Diet – 373 Words
Eat Eggs to Sharpen Your Senses – 399 Words
Substitute Flavor for Salt at Every Meal – 430 Words

Become an Optimist to Experience Less Stress (Value $5)

Following a short introduction, this 5-page, 1,837-word report includes the following sections:

– Optimist Versus Pessimist
– Pessimists Can’t Control Their Cortisol
– Is It Possible to Convert Yourself to an Optimistic Outlook?
– Waging War on Pessimism

Clean Eating PLR Articles (Value $5)

– 5 Tips to Make the Transition to Clean Eating Easier – 481 words
– How to Practice Clean Eating – 489 words
– What Is a Clean Eating Plan? – 452 words
– What Is Clean Eating? – 476 words
– What You Gain from Clean Eating – 453 words

2018 Best Diets (Value $20)

1. DASH Diet – 547 words
2. Mediterranean Diet – 492 words
3. The Flexitarian Diet – 517 words
4. Weight Watchers Diet – 525 words
5. Volumetrics Diet – 550 words
6. Jenny Craig Diet – 566 words
7. Flat Belly Diet Program – 464 words
8. HMR Program – 538 words
9. Biggest Loser Diet – 512 words
10. Ornish Diet – 577 words
11. MIND Diet – 517 words
12. TLC Diet – 546 words
13. Mayo Clinic Diet – 506 words
14. Vegan Diet – 478 words
15. Engine 2 Diet – 483 words
16. Raw Food Diet – 472 words
17. SlimFast Diet – 480 words
18. Vegetarian Diet – 502 words
19. Nutritarian Diet – 547 words
20. Low Carb Diet – 529 words

Healthy Kitchen FE (Value $30)

1. Cooking Healthy with Crockpots – 429 words
2. Healthy Meals You Can Make in a Microwave – 461 words
3. Using Food Processors to Boost Health – 400 words
4. Turn your Rice Cooker Into a Health Gadget – 442 words
5. Countertop Blender Ideas for Better Health – 442 words
6. Masticating Juicers for a Boost of Energy – 453 words
7. Can Contact Grills Shave Calorie Consumption? – 417 words
8. Healthy Things to Make in a Toaster Oven – 431 words
9. Bread Machines for Health Conscious Cooks – 431 words
10. Use Mixers to Make Your Meals More Healthy – 405 words
11. Popcorn Poppers Are Perfect for Healthy Snacking – 412 words
12. Do You Have a Dehydrator to Help You with Your Health? – 457 words
13. Rotisserie Cooking That’s Good for the Heart – 421 words
14. Electric Griddles Can Cook Up Healthy Fare – 427 words
15. Using Pressure Cookers to Whip Up Healthy Meals – 440 words
16. How Cast Iron Cookware Contributes to Your Health – 421 words
17. Woks Are Great for Healthy Kitchen Cooking – 447 words
18. Choose Steamers for Smart and Healthy Meals – 433 words
19. How Food Scales Can Keep You Healthy – 428 words
20. Spiral Your Health Upward with Vegetable Spiralizers – 454 words
21. Hand Held Blenders Make Life Easier – 413 words
22. Personal Size Blenders for Health and Convenience – 410 words
23. Consume More Healthy Citrus with a Citrus Juicer – 452 words
24. Centrifugal Juicers Can Provide Nutrition and Excellent Taste – 437 words
25. Use a Panini Press for Healthier Meals – 420 words
26. Waffle Irons for Ultra-Creative Meals – 439 words
27. Ice Cream Machines Can Be Nutritious (Really!) – 417 words
28. How to Use a Grain Mill to Get More Nutrients and Vitamins – 441 words
29. Herb and Spice Grinders for Zest and Taste – 422 words
30. Sous Vide Cookers are Healthy and Help You Cook Like a Chef – 524 words

I know that everyone’s list is different. My list, for example, responds best to heavy details and a little storyline with it. Other people prefer a quick teaser and call to action. So I’ve provided two lengths for you to choose from – feel free to edit it to your voice.

Short Swipe Copy

Subject: New Dual Niche Content for Stress and Diet

Hi {firstname_fix}!

People have been joking lately about the amount of weight they’ve gained during lockdown. But the reality is, emotional eating takes a toll on some people all year, regardless of circumstances.

Tiffany Lambert has just launched a brand new bundle of PLR called Breaking the Chains of Emotional Eating. She took one of her diet niche starter pack outlines and fully fleshed out the content into a full, brand new product for you!

The new bundle has a full eBook, bonus report, lead magnet, email autoresponder series, articles and product reviews – over 57 pages for over 65% off during her 5-day sale!

She also has an exclusive deal on the upgrade option if you want to add on that option – a bundle of 33 related content packs from her store with over 600 pages worth more than $623 and she’s marked down over 95% off.

Check it out here while it’s on sale for 5 days only:

INSERT LINK

To Your Success,

~Your Name

Long Swipe Copy:

Subject: New Emotional Eating PLR for the Stress & Diet Niches 

Hi {firstname_fix}!

People have been joking lately about the amount of weight they’ve gained during lockdown. But the reality is, emotional eating takes a toll on some people all year, regardless of circumstances.

Tiffany Lambert has just launched a brand new bundle of PLR called Breaking the Chains of Emotional Eating. She took one of her diet niche starter pack outlines and fully fleshed out the content into a full, brand new product for you!

With Tiffany’s new PLR here: INSERT LINK – you’ll be able to help your audience curb their emotional eating habits and replace it with something healthier.  

The bundle on the front end is a full content funnel of over 57 pages as follows – and you get it for over 65% off for 5 days:

Main eBook Title: Breaking the Chains of Emotional Eating

Chapter 1: How Emotional Eating Begins
Chapter 2: What Emotional Eating Does to You
Chapter 3: It’s Never About the Food
Chapter 4: Common Causes of Emotional Eating
Chapter 5: Why You Keep Turning to Food Even When You Know it Doesn’t Help
Chapter 6: Recognizing the Signs of Emotional Eating
Chapter 7: Things You Can Do to Help Yourself
Chapter 8: When You Can’t Stop on Your Own
Chapter 9: Dealing with Setbacks
Chapter 10: Building a New Relationship with Food

Bonus Report: The 5 Keys to Ending Emotional Eating

Chapter 1: Self-Talk to Help the Inner You
Chapter 2: Meditations Make You Aware
Chapter 3: Action Steps to Take
Chapter 4: Confronting Your Issues
Chapter 5: Asking for Support

Lead Magnet: What’s Eating You: Dealing with Emotional Hunger

Chapter 1: Emotional Hunger Always Has a Trigger
Chapter 2: Emotional Hunger Has the Same Powerful Cravings as a Person Who’s Addicted to Drugs or Alcohol
Chapter 3: Emotional Hunger Isn’t Your Fault
Chapter 4: Emotional Hunger Is Never Treated Successfully with Eating
Chapter 5: Emotional Hunger Needs Resources in Order to Be Cured

7-Part Email Autoresponder Series:

Email #1: Are You Stuffing Yourself with Your Emotions?
Email #2: Is Stress Making You an Emotional Eater?
Email #3: Handling Social Events When You’re an Emotional Eater
Email #4: Are You Feeding the Child or Adult You?
Email #5: How to Know Your Emotional Eating Triggers
Email #6: Is Emotional Eating Caused by Poor Self-Care?
Email #7: Is Your Job Causing Your Emotional Eating?

Articles:

#1 – How to Feed Your Feelings and Not Fill Your Stomach
#2 – Stop the Emotional Eating Urge
#3 – Are You Emotionally Eating to Avoid a Life Change
#4 – Sit With Your Emotions
#5 – Is Entitled Thinking Driving Your Emotional Eating?

Product Reviews:

#1 – The Intuitive Eating Workbook
#2 – Fender FA-115 Acoustic Guitar Bundle
#3 – Vremi 9 Piece Garden Tools Set
#4 – Canon EOS Rebel T6 DSLR Camera Bundle
#5 – STMT DIY Journaling Set

If you want even more content, she has an upgrade option for you that includes 33 more bundles of content from her store that altogether sells for over $623 – and she’s discounted it over 95% just for this sale! That’s enough to keep your blog, emails and product going for a long time.

Be sure to check it out because it’s only on a 5-day discount and then it bumps up to full price. 

INSERT LINK

To Your Success,

~Your Name